10 Celebrities who are raising the bar for the mental health conversation

Conversations about the importance of mental health have slowly crept into the spotlight in recent years. Part of this is due to a better understanding of what exactly mental health is, and part of this is because more and more people are opening up about their personal experiences with mental health.

This includes some of our most prominent celebrities, who use their platforms to do more than promote their selfies. Whether it’s brought up on social media or in an interview, here are 10 celebrities who are finding their own ways to elevate the mental health conversations.

billie eilish

“Kids use my songs as a hug. Songs that are about feeling depressed or suicidal or being totally against yourself – some adults think this is bad, but I feel like seeing someone else feel the same awful you are is comforting. It feels good.”

Eilish is known by most of the world for her sexy and catchy folk songs, but her fans know her because of her honest and frank conversations about her struggles with her mental health. From body malformation to depression and even Tourette syndrome, Eilish isn’t shy about the fact that life isn’t always picture perfect.

Kristen Bell

“I’m not embarrassed about any time I need to help myself, because it makes me better.”

The good place The star is known for her upbeat and positive attitude, but Belle admits that it’s not always rainbows and sunshine. She regularly talks about her battle with anxiety and depression, and encourages fans to learn from her own life and take regular mental health checks.

Justin Beiber

“I just like to encourage people, like, ‘Hey, if you’re feeling lonely, talk about it. Say it out loud.’ There is freedom in that. I could have avoided a lot of pain.”

Bieber has focused heavily on his mental health in recent years, opening up about his battle with anxiety and drug addiction. And now he’s encouraging fans to get the help they need. On his current tour, Bieber is partnering with many organizations That focuses on a variety of topics including mental health. He also announced a partnership with BetterHelp that provides free treatment For his itinerant crew and fans.

Katy Perry

“Gratitude is probably the thing that saved my life. Because if I didn’t find it, I would have drowned in my sadness and I might have just jumped but I found the ways to be grateful.”

The pop singer is all about making people happy and making others happy, but she opened up in 2020 painting About a dark spell she went through in 2017 where she “lost her smile”. She was not tempted by the outside world as much, and she said it took her a lot of time and effort to find her way back to a healthy mental space.

Shawn Mendes

“I’m afraid that if people knew and saw the truth, they might think less of me. They might get bored of me. So in those moments when I’m feeling low, I either dress casually or hide. The truth in its current form is that a 23-year-old always feels that Either fly or drown.”

Mendes has spent his entire youthful life in the public eye, as paparazzi and fans watched him transform from a 15-year-old into a 23-year-old man. But it did mean that Mendes had to contend with some tough times in front of the world, which led to a lot of anxiety and depression in the pop singer. I’m still learning how to deal with it.

Sophie Turner

“I’ve had depression for about five or six years now. The biggest challenge for me: getting out of bed and getting out of the house — and such, learning to love yourself.”

The games of thrones The actress shared on the Doctor Phil podcast that she struggled with anxiety and depression regarding her appearance while filming for HBO. Through therapy and medication, Turner eventually grew to a place where she learned to love herself and hope that by sharing her story others could do the same.

Pete Davidson

“I’m always depressed, all the time. I have to constantly pull myself out of it. I wake up depressed, but now I know my steps. I have to go out and get a little sun, or go for a walk. It’s all just programming yourself to trick your mind.”

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The SNL The cast member regularly talks about his mental health, usually in the form of a joke. While he often shares his stories about depression, anxiety, or BPD for some laughs, there’s always a bit of truth behind his bits. By talking about it during his regular visits to “Weekend Update,” Davidson brings the conversation about mental health into a new light.

Adele

“During my pregnancy and by being a mother, I lost a lot of myself and suffered. I still struggle with being a mother – it is really hard.”

Adele said she wasn’t ready to work through her postpartum depression after giving birth to her son in 2012. In a speech at the 2017 Grammys, the British singer admitted that she “lost a little bit of herself” after giving birth and that it took a while to come back. I have since discussed his anxiety and stress of motherhood, something all parents can find a way to connect with.

Selena Gomez

“My self-esteem was shot up. I was depressed and anxious. I started having panic attacks before I got on stage, or right after leaving the stage.”

It’s no surprise to stress the singer/actress/entrepreneur. After years of struggling with anxiety and depression, Gomez has opened up about her battles, including how Quit social media It helps relieve stress. Recently, Gomez launched Wondermindan online therapeutic resource to help others get the information and tools they need.

Dwayne “The Rock” Johnson

“It got to a point where I didn’t want to do anything or go anywhere. I was crying constantly.”

There’s no doubt that Johnson has spent some time working on his physical health, but in 2018, the wrestler-turned-actor shared that he put a lot of work into his mental health too. Johnson shared that he battled depression for years and worked with his mother, who also suffers from depression, to get the help he needed.