5 ways to make exercise a habit, according to a fitness expert

When it comes to exercise, you have to be motivated, but how do you do it stay Motivated, exuberant? While driving is essential, what you really need is to create habits that will help you stay on track with your new, healthier lifestyle for longer. And while, on the surface, it’s easy to create long-term habits, doing so in real life is an entirely different story. Is that impossible though? No, especially with these expert tips.

A habit usually takes about 21 days to form and is a pattern of behavior that we perform frequently. They happen automatically, and the more you do that, the deeper they are stored in your mind. Sometimes exercising can feel like stress because the physical results are not immediate. If your goal is to lose weight, the process is relatively slow and requires commitment, which can cause frustration.