Trainer says the best exercises to lose belly in your forties – eat this is not

If that’s unwelcome, the extra fat that’s chilling around your belly just doesn’t seem to budge, you’re not alone. That’s scary, stubborn belly fat It can be a real buzz when you’re zipping your jeans or trying to get your shirt tucked in. But rest assured, there is be Ways to get rid of the belly pot In his forties— You just have to follow the appropriate tricks and tips, and most importantly, stick to them!

Many people have a fitness goal that is Reduce belly fat– And for good reason. When you reach middle age, the extra weight is likely to gravitate toward your belly. Abdominal fat – also known as visceral – is associated with a large number of potential Health problemsincluding breast cancer, type 2 diabetes, cardiovascular disease, and even gallbladder surgery.

In order to get rid of pot belly, you need to add some basic healthy habits to your routine, including a healthy diet and regularity. the heart And strength training. This may seem like a no-brainer, but it can be really easy to fall into the trap of staying sedentary—especially if you work from home. We are here to help with that.

One of the biggest mistakes people make when trying to lose belly fat is to prioritize cardio and crunches. Instead, you should do strength training exercises at least 3 times a week, focusing on compound movements. This is because strength training burns more calories, builds and maintains lean muscle mass and increases metabolism. Of course, cardio and muscle exercises have their place but they should be more of a supplement than the main focus of your workouts.

Therefore, if you are in your forties and need help losing your belly, I recommend incorporating the following exercises into your routine. Check them out below, and next, be sure to read them The coach says the 6 best exercises for strong and tight arms in 2022.

The trainer makes dumbbell push-ups, and demonstrates exercises to get rid of the belly pot
Tim Liu, CSCS

Begin this exercise by holding a pair of dumbbells on your shoulders. Keeping your chest long and core taut, sit down until your hips are parallel to the floor. Once you reach this parallel position, drive through your heels, and use the momentum of your squat to press the weights straight. Flex your triceps at the top, then lower the weight under control to your shoulders before performing another exercise. Complete 3 sets of 10 reps.

Related: The coach says that the most effective exercises for reversing aging after the age of 50

The trainer rows the rebellious dumbbells, showing how to get rid of the belly bowl
Tim Liu, CSCS

Suppose a wide stance pushup and a dumbbell in each hand. Keeping your core taut and squeezing, take one hand, weight off by pushing your elbow toward your hip and pressing into the meridian. Return the dumbbells back to the floor, then perform a row with the other arm. Complete 3 sets of 6 to 8 reps per arm.

Related: Trainer says it’s the #1 cardio exercise to speed up belly fat loss in your 60s

Trainer performs Bulgarian split squats, shows how to get rid of pot belly
Tim Liu, CSCS

From a standing position, place your back foot on a bench or sofa, and step out with your other foot about 2 to 3 feet from the seat. Hold a pair of dumbbells at your sides, then begin the movement by lowering your body straight down under control so that your back knee is almost touching the ground and your front knee is in a runner’s lunge. Next, use your weight to drive across your front heel in order to return to standing, flexing your quads and buttocks as you rise. Do 3 sets of 10 reps per leg.

The trainer performs the bench lift exercise to get rid of wrinkles in the abdomen
Tim Liu, CSCS

Place your upper back on a low bench with your arms grasping the handle. Straighten your lower back, then begin to raise your feet toward you. Once your legs are in front of you, raise them as high as you can. Firmly flex your abdominals from the top, then slowly lower them under control while keeping the tension in your core. Return to the starting position before performing another rep. Complete 3 sets of 10 to 15 reps.

The trainer performs a stair climber to increase the burning of visceral fat
Tim Liu, CSCS

Start going up the ladder. If you’re using the timer for the first time, go at a comfortable pace that you can maintain for at least 15 to 20 minutes. Once you’ve built up more stamina (or if you’re a bit more average), you can ramp up your pace or ascent for at least 30 minutes.

Tim Liu, CSCS

Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles Read more